मानसून में स्वस्थ रहने के 7 तरीके

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मानसून हमें गर्मी से निजात दिलाता है लेकिन बरसात के दिनों में बहुत सी बीमारियां भी पनपती

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1.स्वच्छ पानी पिएं

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2.ताजा सब्जियां खाएं

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3.बारिश में भीगने से बचें

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4.इम्यूनिटी को बढ़ाने वाले फल खाएं

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5. स्ट्रीट फूड खाने से बचें

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6. इंसेक्ट रेपेलेंट का उपयोग करें

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7.संतरे ,मौसंबी ,कीवी एवं सेब का प्रयोग करें

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